DWB Blog

The Importance of Routine

During the lockdown, many may find that one day blends into another and some may find that each day is the same, like in the movie 'Groundhog Day'. In this blog I have discussed various strategies to help you overcome and breakthrough the monotonous inertia of lockdown. I have shared with you ideas to develop a routine that helps you to become better versions of yourself.

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Being SMART about the future

The New Year is a time to reflect on that which has past and that which is yet to come. Many people have New Year resolutions in mind that reflect along the lines of getting fitter, eating well, travelling or being less stressed. People set goals to fulfill these new promises to themselves and step forward positively.

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DWB working in close association with The Perfect Smile Advanced Training Institute